5 Natural Remedies To Effectively Beat Stress

Did you know that the most common conditions associated with stress are peptic ulcers, heart disease, headaches and diabetes?

Stress has a direct effect on your behavioural pattern, resulting in symptoms like anxiety, anger, restless, irritability and social withdrawal.

External Factors That Cause Stress

Loud noises

Pain

Extreme heat or cold

Inadequate nutrition

Emotions That Lead To Stress From Within The Body

Hate

Envy

Anger

Fear

The common physical effects of stress include a faster breathing rate, pupil dilation, increase in blood pressure and excessive sweating.

Herbal Remedies To Get Over Stress

Holy basil or Tulsi: The leaves of the holy basil are effective anti-stress agents. Chew around 10 to 12 basil leaves a day in order to prevent stress.

To make some soothing tulsi tea, boil 1 tablespoon of fresh basil leaves in a cup of water.

Sage: Sage is invaluable in stress relief. A tea prepared from the leaves of sage can be very beneficial in treating your tensions.

Sage tea is prepared by mixing one teaspoon of dried sage leaves with boiling water. Strain the resulting mixture and sweeten it with honey.

Ashwagandha: Ashwagandha, also known as Indian ginseng, is an effective stress and anxiety-reducing herb. It combats stress by lowering levels of cortisol, the stress hormone.

Take 1-2 grams of fresh or dried Ashwagandha root, boil it in a cup of milk or water and sip it slowly thrice a day. However, this herb isn’t recommended for pregnant women and young children.

Chamomile: This herb has a sedative effect on your central nervous system. It helps your muscles relax and makes for better sleep.

Add 2 teaspoons of dried chamomile to a cup of hot water and voila, there it is, your gateway to rejuvenation.

Epsom salt: Whether it‘s stress or a lack of energy, Epsom salt can make you feel whole again.

Add 1 cup of Epsom salt and a few drops of any aromatic oil to a warm bath water. Relax in your bath tub and let all your troubles fade away.

Easy Tips To Avoid Stress

Regular physical exercise

Stop having caffeine-containing foods

Breathe deeply

Quit alcohol and smoking